Movement Classes
If you aren’t consciously focusing on improving, then you’re getting worse.
So what’s it to be?
..the inevitable slow decline?… or are you going to do something about it?
A movement class that corrects movement.
A movement class for everyone to express their human-ness
Humans are lazy by nature.
We get stuck doing the same repetitive movements all day long.
Our bodies choose the path of least resistance, that’s just the way it is.
You don’t get stiff because you get old.
It’s a lifestyle thing.
What is Movement Therapy?
I’ve been teaching Pilates for the best part of a decade. I love Pilates for all sorts of reasons. Pilates exercises are really great for rehabilitation purposes, which perfectly compliments my manual therapy practice. Pilates focuses on breathwork, alignment & core stability. These core principles, when practiced regularly, help offset the negative effects of modern life.
I’m always learning new skills and integrating new concepts into my classes - I used lockdown as an opportunity to delve into a new method…I trained as a Functional Range Conditioning (FRC) coach.
As a therapist, FRC spoke to me on so many levels.
Improved joint health, body control, injury prevention, physical longevity and greater movement capacity.
FRC is a hugely beneficial practice and I love the similarities it has with Pilates
I now teach a happy blend of Pilates and FRC, which I like to call ‘Pilates-ish’. My classes are designed to increase capacity for movement and reduce pain / dysfunction.
Class Schedule
Mondays: 8pm (Online)
Wednesdays: 8pm (Online)
Once you’ve booked, an invitation will be sent to your inbox. Make sure you have downloaded the Zoom App to your laptop or Ipad/notebook - mirroring phone screens onto Smart TV’s is an option too. Follow the link and you should be in. Please turn your audio off but I would LOVE it if you could keep your screens on. Try to log in at least 5 mins before class begins - I’ll catch you there!
Things to know before your first class…and every class after that…
You don’t need to be fit
You don’t need to be thin
You don’t need to be flexible or look a certain way
You are allowed to be a complete beginner
You are allowed to come in any shape, shade or status.
You are allowed to opt out if something doesn’t feel right for your body.
You are welcome here.