https://www.movementtherapist.co.uk/booksession daily 0.75 2024-11-04 https://www.movementtherapist.co.uk/massage-therapy daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1576369560416-H69Q0YOX6OOFSOXSH55T/Fit-Therapy-036-small-bw.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1576369664748-Y15YE50WVCIJCT1UUSYM/Fit-Therapy-017-small-bw.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1576369570249-PLGXTSOD3VJXDJOAGO4Q/Fit-Therapy-037-small-bw.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1576369648373-PVFNEXIR25ZIX6VDXZEU/Fit-Therapy-053-small-bw.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1576369727714-AIVIT8KER2MG8YOQIMEN/Fit-Therapy-077-small-bw.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1576370040104-X149D3KSYOY7YH5BP4LN/Fit-Therapy-075-small-bw.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1615833467704-11VTRULDNCXQ1SQGQMB5/Massage+small.jpg Massage Therapy - Benefits of Massage Therapy • release tight, tense muscles • reduce or elimination of aches and pains • improve circulation • increase range of motion • reduce stress, anxiety, lethargy, depression • improve sleep patterns • increase energy • enhance self-esteem https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614901047318-1OIKDSM8KATGEVAODNS0/Stephen+Massage+Review.png Massage Therapy https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614901054996-VY14YIX6AFPPN6I9J30Q/Hannah+massage+review.png Massage Therapy https://www.movementtherapist.co.uk/home daily 1.0 2026-01-19 https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614730339244-06T7M8GP394AWI0OTLND/Fit-Therapy-004-small.jpg Home - Hello! I'm Clare, 'The Movement Therapist.' I’m here to help you move better, feel great, and live pain-free. With 15 + years in fitness, I blend Podiatry expertise with therapeutic massage, personal training, Pilates and and FRC® Mobility to create customized solutions that deliver lasting results. I hold a BSc (Hons) Podiatry, BSc Exercise & Health, and Sport/Remedial Massage Diploma from Scotland’s leading massage school. This unique combination allows me to integrate effective movement strategies with hands-on therapy for exceptional results. I love diving into biomechanics, pain management, and injury rehab. If you're in pain and unsure what to do, or if nothing else has worked, I'm here to help. Ready to feel your best? Reach out through my contact page or book a session now. https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614766854013-1JPGUQIQ3ZYDQWZSN24M/0001-17717934261_20210303_101925_0000.png Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614767985597-NF9U0VBKFACL319DUCPY/0001-17718532905_20210303_103812_0000.png Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614768340520-D3UETDM63MF6Z3HQ9Y84/0001-17718757653_20210303_104502_0000.png Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614768890287-BIF0DQZ0HDBOU7CWRYSK/0001-17719046169_20210303_105351_0000.png Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614787461451-K9FXBMCOHOLJSL9LIP0H/Mobilisations.jpg.jpg Home - Who do I work with? People just like you… desk workers, manual labourers, drivers, musicians, runners, cyclists, swimmers, yogis, climbers, and more. Anyone who wants to get better at being human… I’ve got you. https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1615822025057-29OC3YFPJ0FQUWMIWB0X/Fit-Therapy-019-small.jpg Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1615822082110-N18FYJBSAZ4IEDP8JYHQ/Massage+small.jpg Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1615822043875-XBQBG3REEJCVY2B3SZLG/Movement+Therapist+031-small.jpg Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1615822065286-MFVHYVBUFP0MI0NQOC68/Massage+Therapist.jpg Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1615822310935-HOYNXEEW4OPC55OE6HKE/Therapeutic%2BMassage.jpg Home https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1615822116002-9Z55KMRQPVENOM5KZS97/Fit-Therapy-016-small.jpg Home https://www.movementtherapist.co.uk/movement-classes daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1574348208747-O2A8FLXDY442CIA3OKZO/67978116_151401475927180_3441258221003971364_n.jpg Movement Classes - Join our movement A Pilates class that corrects movement. A class for everyone to express their human-ness I call it 'Pilates-ish’ https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1615023393571-JBNBX4NR0R9648ZYNC6U/Fit-Therapy-041-small.jpg Movement Classes - What to expect from class? With nearly a decade of experience in teaching Pilates, I've developed a deep passion for its transformative power. Pilates is not only an excellent tool for enhancing core stability, breathwork, and alignment, but it's also highly effective for rehabilitation, complementing my manual therapy practice perfectly. By focusing on these core principles, Pilates helps counteract the negative effects of modern life, making it a valuable practice for overall well-being. I'm constantly expanding my skills and integrating new concepts into my classes. During the lockdown, I embraced the opportunity to explore a new approach and became a certified Functional Range Conditioning (FRC) coach. FRC resonates with me as a therapist on many levels, offering benefits such as improved joint health, enhanced body control, injury prevention, physical longevity, and greater movement capacity. The synergy between FRC and Pilates is striking, which has led me to develop a unique blend of the two, which I like to call "Pilates-ish." My classes are thoughtfully designed to increase movement capacity and reduce pain and dysfunction, helping my clients achieve a healthier, more resilient body. https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1624748320717-CE2QX6XDB5OLJO61BC9I/20200405_213020.jpg Movement Classes - Class Schedule All Pilates classes are temporarily paused while I'm on maternity leave. Thank you for your patience – I'll post updates here with new class dates when I'm back. https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614902101044-YU0WHNXGZ1ADKPW8USMH/Kirstin+Class+Review.png Movement Classes https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1614902107650-IUYRJQ1ZOKACPV0DVQBB/Michaela+Class+Review.png Movement Classes https://www.movementtherapist.co.uk/about-me daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1576370542578-BWFOV3QM87QN8FV9IM7C/Fit-Therapy-003-small.jpg About Me https://www.movementtherapist.co.uk/personal-training daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1625416564630-4RX1NXJYGT1FDWM47TOH/Personal+Training.jpg Personal Training - Correct dysfunctional movement patterns I retired from ‘traditional’ gym based exercise years ago. I became disenchanted with the status quo, I didn’t enjoy the gruelling workouts and the ‘No Pain, No Gain’ mentality. The notion that you need to torture yourself for a workout to be effective, might work in the short term, but it’s nothing but damaging in the long run. If you have collapsed arches, hip imbalance, a rigid spine and shoulders that don’t rotate well - that stuff needs to be addressed before you go thrashing out burpees & deadlifts in the gym. PT sessions with me are orientated around correcting dysfunctional movement patterns. I focus on the importance of joint stacking and improving the sequencing in our gait cycle, which is the foundation of all movement. Training your body’s natural movements and encouraging it to work together as a well-oiled machine, and as a result, eradicate common joint pains. My personal training sessions are demanding, but in an entirely different way from what you might be used to. Prepare to have your body and your brain lit up! https://images.squarespace-cdn.com/content/v1/5db4c8e662d0152e8e3cee11/1625416746639-53ADDA4E5EJUXAWVEO7W/Personal+Training+Glasgow.jpg Personal Training - Be pain free Improve your body's ability to move better. I’ll teach you how to train smarter, not harder. Reduce joint inflammation, increase strength and improve your mindset. Train with me.